CrossFit is constantly varied functional movements performed at a high intensity. All CrossFit workouts are based on functional movements, and these movements
CrossFit is a strength and conditioning program that delivers a fitness that is, by design, broad, general, and inclusive. Elements of track and field, gymnastics, weightlifting, and strongman are combined into short, intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
