WOD

7/14/2020

“Triple Play”

AMRAP 20:
200 Meter Run, 3 Box Jumps, 3 Power Cleans
200 Meter Run, 6 Box Jumps, 6 Power Cleans
200 Meter Run, 9 Box Jumps, 9 Power Cleans

[Add 3 Box Jumps + Power Cleans Each Round]

Barbell: 135/95

The Box Jump
The Power Clean

7/9/2020

“Oh Deere”

For Time:
50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

200 Meter Farmers Carry (53’s/35’s)

50/35 Calorie Row
50/35 Calorie Assault Bike

The Farmers Carry

7/4/2020

Happy 4th of July!!!

With A Partner
7 Rounds:
4 Team Deadlifts (MM Pairs 405, MF Pairs 365, FF Pairs 315)
17 Pull-ups
76 Double Unders

Every 2:00 13 Wallballs (30/20)