WOD

2/13/2020

“Moscow Mule”

On the 4:00 x 6 Rounds:
15 Russian Kettlebell Swings (70/53)
50′ Walking Lunge
15/12 Calorie Assault Bike

The Walking Lunge

2/10/2020

“Underrated”

Hang Squat Clean 
Build to Heavy Single

AMRAP 9:
30 Double Unders
1 Hang Squat Clean (135/95)
30 Double Unders
2 Hang Squat Cleans (135/95)
30 Double Unders
3 Hang Squat Cleans (135/95)
….
The barbell reps will climb by 1 each round

The Hang Squat Clean
The Double Under