WOD

5/16/2019

“Dirt Road”

3 Rounds:
30 AbMat Sit-ups
15/10 Calorie Row
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

2 Rounds:
30 AbMat Sit-ups
15/10 Calorie Row
10 Strict Pull-ups

200 Meter Farmers Carry (53/35)

1 Round:
30 AbMat Sit-ups
15/10 Calorie Row
10 Strict Pull-ups

The AbMat Sit-up
The Strict Pull-up

5/9/2019

“That 70’s WOD”

For Time, With A Partner:
800 Meter Run
70 Hand-release Push-ups
400 Meter Run
70 Power Cleans (115/80)
200 Meter Run
70 Bar-facing Burpees

Partners must run together.  Break up inside movements as required.

The Power Clean