WOD

1/21/2020

“The Remix”

5 Rounds:
AMRAP 4:
20/14 Calorie Assault Bike
20 Burpees
AMRAP Calorie Row

4 Minutes Rest Between Rounds.

1/17/2020

“Blue Steel”

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

50/35 Calorie Assault Bike

3 Rounds:
7 Power Snatches (75/55)
7 Toes to Bar
7 Box Jumps (24/20)

The Power Snatch
The Toes to Bar
The Box Jump