Ray
- Sep 8, 2022
- 1 min read

9/9/22

"Smoke & Mirrors"

Strict Press

Build to a Heavy Set of 5

AMRAP 20: 200 Meter Run Max Unbroken Push-ups 200 Meter Run Max Unbroken Toes to Bar

The Strict Press

The Push-up

The Toes to Bar

Recent Posts

See All

2/4/23

Open Gym 8 - 10 AM

2/3/23

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

2/2/23

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The