RaySep 8, 20221 min read9/9/22"Smoke & Mirrors"Strict PressBuild to a Heavy Set of 5 AMRAP 20: 200 Meter Run Max Unbroken Push-ups 200 Meter Run Max Unbroken Toes to BarThe Strict Press The Push-up The Toes to Bar
"Smoke & Mirrors"Strict PressBuild to a Heavy Set of 5 AMRAP 20: 200 Meter Run Max Unbroken Push-ups 200 Meter Run Max Unbroken Toes to BarThe Strict Press The Push-up The Toes to Bar
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The