- Ray
9/9/21
"Fastball"
Tempo Front Squat
5 Sets of 3
*5 Second Negative Each Rep
All Sets Based on 1RM Front Squat
Set 1: 50-60%
Set 2: 70%
Set 3-5: 85%
For Time:
400 Meter Run
40 Wall Balls (20/14 to a 9/10' target)
400 Meter Run
*Every time you break the Wallballs, you must run 200 Meters*