top of page
Search
  • Ray

9/9/2020

"20 Questions"

For Time:

20 Power Cleans (95/65)

20 Thrusters (95/65)

20 Push Press (95/65)

20 Hang Power Snatches (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)


On the Minute: 5 Burpees

The Power Clean

The Thruster

The Push Press

The Hang Power Snatch

The Overhead Squat

The Front Squat

127 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

bottom of page