RaySep 8, 20201 min read9/9/2020"20 Questions"For Time:20 Power Cleans (95/65) 20 Thrusters (95/65) 20 Push Press (95/65) 20 Hang Power Snatches (95/65) 20 Overhead Squats (95/65) 20 Front Squats (95/65) On the Minute: 5 BurpeesThe Power CleanThe ThrusterThe Push PressThe Hang Power SnatchThe Overhead SquatThe Front Squat
"20 Questions"For Time:20 Power Cleans (95/65) 20 Thrusters (95/65) 20 Push Press (95/65) 20 Hang Power Snatches (95/65) 20 Overhead Squats (95/65) 20 Front Squats (95/65) On the Minute: 5 BurpeesThe Power CleanThe ThrusterThe Push PressThe Hang Power SnatchThe Overhead SquatThe Front Squat
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing