RaySep 8, 20201 min read9/9/2020"20 Questions"For Time:20 Power Cleans (95/65) 20 Thrusters (95/65) 20 Push Press (95/65) 20 Hang Power Snatches (95/65) 20 Overhead Squats (95/65) 20 Front Squats (95/65) On the Minute: 5 BurpeesThe Power CleanThe ThrusterThe Push PressThe Hang Power SnatchThe Overhead SquatThe Front Squat
"20 Questions"For Time:20 Power Cleans (95/65) 20 Thrusters (95/65) 20 Push Press (95/65) 20 Hang Power Snatches (95/65) 20 Overhead Squats (95/65) 20 Front Squats (95/65) On the Minute: 5 BurpeesThe Power CleanThe ThrusterThe Push PressThe Hang Power SnatchThe Overhead SquatThe Front Squat
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The