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  • Ray
    • Sep 7
    • 1 min read

9/8/23

"Pig Chipper"


Back Squat

Heavy Set of 2


For Time:

5 Power Cleans (205/135)

15 Chest to bar Pull Ups

25 Toes to Bar

50 Wall Balls (20/14)

25 Toes to Bar

15 Chest to bar Pull Ups

5 Power Cleans (205/135)


The Back Squat

The Power Clean

The Chest to Bar Pull-up

The Toes to Bar

The Wall Ball



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