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  • Ray

9/8/22

"Easy as 1-2-3"


[TEAMS OF 2]

3 Rounds [36 Minutes Total]:

AMRAP 1: 5 Dumbbell Snatches + Max Calorie Bike

AMRAP 2: 10 Dumbbell Snatches + Max Calorie Bike

AMRAP 3: 15 Dumbbell Snatches + Max Calorie Bike


In teams of 2 athletes will alternate rounds with their partner of Dumbbell Snatches and a max cal bike in the time remaining. Athletes will rest while their partner completes a full round. In Teams, for 3 complete rounds, one partner will complete 5 Snatches and then as many calories in the bike as possible in a minute, then that partner will rest while their partner complete the AMRAP 1:00. Once both partners have completed the AMRAP 1:00, They take turns completing 10 Snatches and as many calories as possible in the remainder of 2:00. After each athlete has completed that they will complete 15 snatches and as many calories as possible in the remainder of 3:00. After 3 Rounds athletes will add all of their calories together for their team score.


The Dumbbell Snatch

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