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  • Ray
    • Sep 8
    • 1 min read

9/8/21

"Shiner"


On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Dumbbell Hang Power Cleans (50/35)

9 Burpee Box Jumps (24"/20")


The Dumbbell Hang Power Clean

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