Search
  • Ray

9/8/21

"Shiner"


On the 4:00 x 5 Rounds:

15/12 Calorie Assault Bike

12 Dumbbell Hang Power Cleans (50/35)

9 Burpee Box Jumps (24"/20")


The Dumbbell Hang Power Clean

gif


70 views0 comments

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM