RaySep 7, 20211 min read9/8/21"Shiner"On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike 12 Dumbbell Hang Power Cleans (50/35)9 Burpee Box Jumps (24"/20")The Dumbbell Hang Power Clean
"Shiner"On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike 12 Dumbbell Hang Power Cleans (50/35)9 Burpee Box Jumps (24"/20")The Dumbbell Hang Power Clean
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023
4/22/24"Half Murph" For Time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run *The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athlete