RaySep 7, 20211 min read9/8/21"Shiner"On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike 12 Dumbbell Hang Power Cleans (50/35)9 Burpee Box Jumps (24"/20")The Dumbbell Hang Power Clean
"Shiner"On the 4:00 x 5 Rounds:15/12 Calorie Assault Bike 12 Dumbbell Hang Power Cleans (50/35)9 Burpee Box Jumps (24"/20")The Dumbbell Hang Power Clean
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The