- Ray
9/8/21
"Shiner"
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Dumbbell Hang Power Cleans (50/35)
9 Burpee Box Jumps (24"/20")
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See All“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat
“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov