- Ray
9/8/21
"Shiner"
On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Dumbbell Hang Power Cleans (50/35)
9 Burpee Box Jumps (24"/20")

On the 4:00 x 5 Rounds:
15/12 Calorie Assault Bike
12 Dumbbell Hang Power Cleans (50/35)
9 Burpee Box Jumps (24"/20")