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  • Ray
    • Sep 7
    • 1 min read

9/7/21

"Compounding Interest"


For Time:

5 Rounds of:

30 Double Unders

10 Overhead Squats (95/65)


Directly Into..


1 Round of:

30 Overhead Squats (95/65)

100 Double Unders


The Double Under

The Overhead Squat

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