RaySep 6, 20211 min read9/7/21"Compounding Interest"For Time:5 Rounds of:30 Double Unders10 Overhead Squats (95/65)Directly Into..1 Round of:30 Overhead Squats (95/65)100 Double UndersThe Double Under The Overhead Squat
"Compounding Interest"For Time:5 Rounds of:30 Double Unders10 Overhead Squats (95/65)Directly Into..1 Round of:30 Overhead Squats (95/65)100 Double UndersThe Double Under The Overhead Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing