- Ray
9/6/22
"Grateful Dead"
Deadlift
Build to a Heavy Set of 3
3 Rounds For Time: 50/40 Calorie Bike Erg 30 AbMat Sit-ups 20 Deadlifts (155/105) 100 Meter Farmers Carry (50's/35's)

Deadlift
Build to a Heavy Set of 3
3 Rounds For Time: 50/40 Calorie Bike Erg 30 AbMat Sit-ups 20 Deadlifts (155/105) 100 Meter Farmers Carry (50's/35's)