Ray
- Sep 5, 2022
- 1 min read

9/6/22

"Grateful Dead"

Deadlift

Build to a Heavy Set of 3

3 Rounds For Time: 50/40 Calorie Bike Erg 30 AbMat Sit-ups 20 Deadlifts (155/105) 100 Meter Farmers Carry (50's/35's)

The Deadlift

The AbMat Sit-up

The Farmers Carry

Recent Posts

See All

2/4/23

Open Gym 8 - 10 AM

2/3/23

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

2/2/23

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The