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  • Ray

9/6/22

"Grateful Dead"


Deadlift

Build to a Heavy Set of 3

3 Rounds For Time: 50/40 Calorie Bike Erg 30 AbMat Sit-ups 20 Deadlifts (155/105) 100 Meter Farmers Carry (50's/35's)


The Deadlift

The AbMat Sit-up

The Farmers Carry


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