top of page
Search
  • Ray

9/5/23

"Ski-Bag"


5 sets:

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

(@70% of 1RM Snatch)

* Complete a set every 1:30 *


-into-


3 sets:

2 Overhead Squats

(@80% of 1RM Snatch)

* Rest as needed between sets *


For Time:

30/24 Calorie Row

30 Back Squats (155/105)

20/16 Calorie Row

20 Back Squats (155/105)








61 views0 comments

Recent Posts

See All

6/15/24

Open Gym 8 - 10 AM

6/14/23

"Dallas Mavericks" Every 3:00 x 5 sets: 5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) For Time: 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders The Hang Squat Snatch The Double Under

6/13/24

"Denver Nuggets" In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2

Comments


bottom of page