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  • Ray
    • Sep 4
    • 1 min read

9/5/23

"Ski-Bag"


5 sets:

1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch

(@70% of 1RM Snatch)

* Complete a set every 1:30 *


-into-


3 sets:

2 Overhead Squats

(@80% of 1RM Snatch)

* Rest as needed between sets *


For Time:

30/24 Calorie Row

30 Back Squats (155/105)

20/16 Calorie Row

20 Back Squats (155/105)


The Hang Power Snatch

The Power Snatch

The Overhead Squat

The Back Squat







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