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9/4/21

Open Gym


8 - 10 AM

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9/18/21

Open Gym 8 - 10 AM

9/17/21

"The Flip Side" For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65) Directly Into… 3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65) The Kipping Handstand Push-up The Po

9/16/21

"Wheelie Good Friends" For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2 Score = Total Calories Accumulated Tabata "Midline" (8:00) 20-seconds of