RaySep 29, 20221 min read9/30/22"Pumpkin Pie"For Time:50 Power Snatches (95/65)100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65)The Power Snatch The Overhead Walking Lunge
"Pumpkin Pie"For Time:50 Power Snatches (95/65)100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65)The Power Snatch The Overhead Walking Lunge
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up