RaySep 29, 20211 min read9/30/21"Smoky Mountain"Part 1:Bench Press*Score = Total Load10-5-3-1-1-1-3-5-10Part 2:AMRAP 10: 1 Rope Climb (15') 10 Air Squats 1 Rope Climb (15') 20 Air Squats 1 Rope Climbs 30 Air Squats ... [Add 10 Air Squat Per Round]The Bench Press The Rope Climb The Air Squat
"Smoky Mountain"Part 1:Bench Press*Score = Total Load10-5-3-1-1-1-3-5-10Part 2:AMRAP 10: 1 Rope Climb (15') 10 Air Squats 1 Rope Climb (15') 20 Air Squats 1 Rope Climbs 30 Air Squats ... [Add 10 Air Squat Per Round]The Bench Press The Rope Climb The Air Squat
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d