top of page
Search
  • Ray

9/30/21

"Smoky Mountain"


Part 1:

Bench Press

*Score = Total Load

10-5-3-1-1-1-3-5-10


Part 2:

AMRAP 10: 1 Rope Climb (15') 10 Air Squats 1 Rope Climb (15') 20 Air Squats 1 Rope Climbs 30 Air Squats ... [Add 10 Air Squat Per Round]





52 views0 comments

Recent Posts

See All

5/18/24

Open Gym 8 - 10 AM

5/17/24

“That’s my secret, Captain: I’m always angry.” For Load, 12:00 Clock: -0:00-4:00- 800m Run -4:00-8:00- Heavy Double Power Snatch -8:00-12:00- 800m Run The Power Snatch

5/16/24

“You’re Tiny, Avenger!” 3 sets: 3 Rounds 10 Bench Press (135/85) 20 Bent Over Banded Rows -rest 1:1 between sets- The Bench Press The Bent Over Banded Row

Comments


bottom of page