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  • Ray

9/30/21

"Smoky Mountain"


Part 1:

Bench Press

*Score = Total Load

10-5-3-1-1-1-3-5-10


Part 2:

AMRAP 10: 1 Rope Climb (15') 10 Air Squats 1 Rope Climb (15') 20 Air Squats 1 Rope Climbs 30 Air Squats ... [Add 10 Air Squat Per Round]


The Bench Press

The Rope Climb

The Air Squat




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