RaySep 29, 20211 min read9/30/21"Smoky Mountain"Part 1:Bench Press*Score = Total Load10-5-3-1-1-1-3-5-10Part 2:AMRAP 10: 1 Rope Climb (15') 10 Air Squats 1 Rope Climb (15') 20 Air Squats 1 Rope Climbs 30 Air Squats ... [Add 10 Air Squat Per Round]The Bench Press The Rope Climb The Air Squat
"Smoky Mountain"Part 1:Bench Press*Score = Total Load10-5-3-1-1-1-3-5-10Part 2:AMRAP 10: 1 Rope Climb (15') 10 Air Squats 1 Rope Climb (15') 20 Air Squats 1 Rope Climbs 30 Air Squats ... [Add 10 Air Squat Per Round]The Bench Press The Rope Climb The Air Squat
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up