RaySep 30, 20201 min read9/30/2020"Diddly Squat"3 Rounds For Time:800 Meter Run20 Toes to Bar10 Front Squats (185/135)The Toes to BarThe Front Squat58 views0 comments1
"Diddly Squat"3 Rounds For Time:800 Meter Run20 Toes to Bar10 Front Squats (185/135)The Toes to BarThe Front Squat
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing
