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  • Ray

9/30/2020

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5/21/24

"Sandworms" AMRAP 2:00 50 Double Unders 25ft Handstand Walk (OR 2 Wall Walks) Max Deadlifts (225/155) *Go until you get 50 reps -rest 1 minute between sets- 14 minute time cap. Score is clock time. If

5/20/24

"Dune" 2 Sets: 800m Run -rest 2:00 after each set- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2:00 between sets- The Pull-up The Push-up The Air Squat

5/18/24

Open Gym 8 - 10 AM

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