Search
  • Ray

9/29/21

“Walking on Sunshine”


5 Rounds AMRAP 4: 30/21 Calorie Row 21 Kettlebell Swings (53/35) Max Wall Walks

Rest 4 Minutes Between

The Kettlebell Swing

The Wall Walk


gif

60 views0 comments

Recent Posts

See All

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM

Open Gym 8 - 11 AM