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  • Ray

9/28/22

"Lemon Meringue Pie"


1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets

* Complete a set every 1:30 *


1 Push Jerk x 3 sets


For Time:

20 Push-ups

15 Squat Cleans (95/65)

20 Push-ups

30 Pull-ups


At 6:00


15 Handstand Push-ups

10 Squat Cleans (135/95)

15 Handstand Push-ups

20 Chest to Bar Pull-ups


At 12:00


10 Strict Handstand Push-ups

5 Squat Cleans (185/125)

10 Strict Handstand Push-ups

10 Bar Muscle Ups


Cap at 18:00


The Hang Squat Clean

The Squat Clean

The Push Jerk

The Push-up

The Pull-up

The Chest to Bar Pull-up

The Handstand Push-up

The Strict Handstand Push-up

The Bar Muscle-up


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