top of page
Search
  • Ray

9/28/22

"Lemon Meringue Pie"


1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets

* Complete a set every 1:30 *


1 Push Jerk x 3 sets


For Time:

20 Push-ups

15 Squat Cleans (95/65)

20 Push-ups

30 Pull-ups


At 6:00


15 Handstand Push-ups

10 Squat Cleans (135/95)

15 Handstand Push-ups

20 Chest to Bar Pull-ups


At 12:00


10 Strict Handstand Push-ups

5 Squat Cleans (185/125)

10 Strict Handstand Push-ups

10 Bar Muscle Ups


Cap at 18:00



66 views0 comments

Recent Posts

See All

6/15/24

Open Gym 8 - 10 AM

6/14/23

"Dallas Mavericks" Every 3:00 x 5 sets: 5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) For Time: 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders The Hang Squat Snatch The Double Under

6/13/24

"Denver Nuggets" In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2

Comments


bottom of page