top of page
Search
  • Ray

9/28/22

"Lemon Meringue Pie"


1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets

* Complete a set every 1:30 *


1 Push Jerk x 3 sets


For Time:

20 Push-ups

15 Squat Cleans (95/65)

20 Push-ups

30 Pull-ups


At 6:00


15 Handstand Push-ups

10 Squat Cleans (135/95)

15 Handstand Push-ups

20 Chest to Bar Pull-ups


At 12:00


10 Strict Handstand Push-ups

5 Squat Cleans (185/125)

10 Strict Handstand Push-ups

10 Bar Muscle Ups


Cap at 18:00


The Hang Squat Clean

The Squat Clean

The Push Jerk

The Push-up

The Pull-up

The Chest to Bar Pull-up

The Handstand Push-up

The Strict Handstand Push-up

The Bar Muscle-up


gif

65 views0 comments

Recent Posts

See All

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

Open Gym 8 - 10 AM

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up

bottom of page