- Ray
9/28/22
"Lemon Meringue Pie"
1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean x 5 sets
* Complete a set every 1:30 *
1 Push Jerk x 3 sets
For Time:
20 Push-ups
15 Squat Cleans (95/65)
20 Push-ups
30 Pull-ups
At 6:00
15 Handstand Push-ups
10 Squat Cleans (135/95)
15 Handstand Push-ups
20 Chest to Bar Pull-ups
At 12:00
10 Strict Handstand Push-ups
5 Squat Cleans (185/125)
10 Strict Handstand Push-ups
10 Bar Muscle Ups
Cap at 18:00