Search
  • Ray

9/28/21

"Pick Your Poison"


Part 1:

Build to A Heavy Set of 3 Push Press


Part 2:

AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24"/20") 2 Push Press (95/65) 2 Burpee Box Jumps (24"/20") 3 Push Press (95/65) 3 Burpee Box Jumps (24"/20") ... [Continue Adding 1 Rep To Each Movement]


The Push Press

gif

69 views0 comments

Recent Posts

See All

"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up

Open Gym 8 - 11 AM

Open Gym 8 - 10 AM