Ray
- Sep 27, 2021
- 1 min read

9/28/21

"Pick Your Poison"

Part 1:

Build to A Heavy Set of 3 Push Press

Part 2:

AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24"/20") 2 Push Press (95/65) 2 Burpee Box Jumps (24"/20") 3 Push Press (95/65) 3 Burpee Box Jumps (24"/20") ... [Continue Adding 1 Rep To Each Movement]

The Push Press

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