Search
  • Ray

9/28/21

"Pick Your Poison"


Part 1:

Build to A Heavy Set of 3 Push Press


Part 2:

AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24"/20") 2 Push Press (95/65) 2 Burpee Box Jumps (24"/20") 3 Push Press (95/65) 3 Burpee Box Jumps (24"/20") ... [Continue Adding 1 Rep To Each Movement]


The Push Press

gif

70 views0 comments

Recent Posts

See All

"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre

Open Gym 8 - 10 AM

Open Gym 8 - 11 AM