- Ray
9/28/21
"Pick Your Poison"
Part 1:
Build to A Heavy Set of 3 Push Press
Part 2:
AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24"/20") 2 Push Press (95/65) 2 Burpee Box Jumps (24"/20") 3 Push Press (95/65) 3 Burpee Box Jumps (24"/20") ... [Continue Adding 1 Rep To Each Movement]