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  • Ray

9/28/21

"Pick Your Poison"


Part 1:

Build to A Heavy Set of 3 Push Press


Part 2:

AMRAP 10: 1 Push Press (95/65) 1 Burpee Box Jumps (24"/20") 2 Push Press (95/65) 2 Burpee Box Jumps (24"/20") 3 Push Press (95/65) 3 Burpee Box Jumps (24"/20") ... [Continue Adding 1 Rep To Each Movement]



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