RaySep 28, 20201 min read9/28/2020"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk84 views0 comments
"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing
1/20/2021"Cho To-Go" AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24"/20") AMRAP "Macho Man" (155/105) Rest 5 M
