Search
  • Ray
    • Sep 28, 2020
    • 1 min read

9/28/2020

"Wiped Clean"


Every 4 Minutes x 5 Rounds:

30 Air Squats

15/12 Calorie Assault Bike

7 Clean and Jerks (115/85)


The Air Squat

The Clean and Jerk

84 views0 comments

Recent Posts

See All

8/4/21

"Buy and Hold" AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters (75/55) [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Overhead Squats

8/3/21

"Power Chord" Every 2:00 for 10:00: 2 Touch & Go Power Cleans AMRAP 10: 15/12 Calorie Row 3 Power Cleans (135/95) 15/12 Calorie Row 6 Power Cleans (135/95) 15/12 Calorie Row 9 Power Cleans (135/95) 15

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch