RaySep 27, 20201 min read9/28/2020"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk
"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
