RaySep 27, 20201 min read9/28/2020"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk
"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The
