RaySep 28, 20201 min read9/28/2020"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk
"Wiped Clean"Every 4 Minutes x 5 Rounds: 30 Air Squats15/12 Calorie Assault Bike7 Clean and Jerks (115/85)The Air SquatThe Clean and Jerk
12/3/21"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up
12/2/21"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb
12/1/21"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges
