Ray
- Sep 26
- 1 min read

9/27/23

"Potatoes Au Gratin"

Squat Clean & Push Jerk

Heavy Single

3 sets:

5:00 AMRAP

8 Overhead Squats (95/65)

8 Burpee Over Bar

8 Pull Ups

-rest 3:00 between sets-

The Squat Clean & Push Jerk

The Overhead Squat

The Pull Up

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