9/27/21

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press

"Less Is More" Strict Press For Total Load: 5 Sets of 5 Strict Press 10 Rounds For Time: 500/400 Meter Bike 10 Dumbbell Step Back Lunges 10-1 Dumbbell Shoulder to Overhead Dumbbells: (50's/35's) The S

"Ice Box" AMRAP 25: 7 Box Jump Overs (24"/20") 7 Pull-ups 7 Power Snatches 75/55 Every 5 Minutes [Starting at 0:00]: Run 400 Meters The Pull-up The Power Snatch