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  • Ray

9/26/22

"Key Lime Pie"


3 Position Snatch

1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) x 5 sets

* Complete a set every 1:30 *


Overhead Squat

1 Overhead Squat x 3 sets (@90% of 1RM Snatch)

* Rest as needed between sets *


10:00 AMRAP

10 Kettlebell Swings (53/35)

10 Box Jumps (24”/20”)


The Snatch

The Overhead Squat

The Kettlebell Swing

The Box Jump


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