- Ray
9/26/22
"Key Lime Pie"
3 Position Snatch
1 High Hang Snatch + 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) x 5 sets
* Complete a set every 1:30 *
Overhead Squat
1 Overhead Squat x 3 sets (@90% of 1RM Snatch)
* Rest as needed between sets *
10:00 AMRAP
10 Kettlebell Swings (53/35)
10 Box Jumps (24”/20”)