RaySep 24, 20201 min read9/25/2020"Big Drip"AMRAP 20:200 Meter Run16/12 Calorie Assault Bike12 Chest to Bar Pull-ups8 Single Arm Dumbbell Snatches (70/50)The Chest to Bar Pull-upThe Dumbbell Snatch
"Big Drip"AMRAP 20:200 Meter Run16/12 Calorie Assault Bike12 Chest to Bar Pull-ups8 Single Arm Dumbbell Snatches (70/50)The Chest to Bar Pull-upThe Dumbbell Snatch
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
