RaySep 25, 20201 min read9/25/2020"Big Drip"AMRAP 20:200 Meter Run16/12 Calorie Assault Bike12 Chest to Bar Pull-ups8 Single Arm Dumbbell Snatches (70/50)The Chest to Bar Pull-upThe Dumbbell Snatch71 views0 commentsPost not marked as liked
"Big Drip"AMRAP 20:200 Meter Run16/12 Calorie Assault Bike12 Chest to Bar Pull-ups8 Single Arm Dumbbell Snatches (70/50)The Chest to Bar Pull-upThe Dumbbell Snatch
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
