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  • Ray
    • Sep 24, 2020
    • 1 min read

9/25/2020

"Big Drip"


AMRAP 20:

200 Meter Run

16/12 Calorie Assault Bike

12 Chest to Bar Pull-ups

8 Single Arm Dumbbell Snatches (70/50)


The Chest to Bar Pull-up

The Dumbbell Snatch




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