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  • Ray

9/24/21

"Arms Wide Open"


For Time:

30 Hang Power Snatches (75/55)

30 Handstand Push-ups

30 Overhead Squats (75/55)

30 Bar-Facing Burpees

30 Hang Squat Snatches (75/55)


The Hang Power Snatch

The Handstand Push-up

The Overhead Squat

The Hang Squat Snatch





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