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  • Ray

9/24/2020

"Midline Crisis"


Bench Press:

Build to a Heavy Set of 8


AMRAP 12:

25 Double Unders

15 Deadlifts (115/85)

25 Double Unders

15 AbMat Sit-ups


The Bench Press

The Double Under

The Deadlift

The AbMat Sit-up

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