RaySep 23, 20201 min read9/24/2020"Midline Crisis"Bench Press:Build to a Heavy Set of 8AMRAP 12:25 Double Unders15 Deadlifts (115/85)25 Double Unders15 AbMat Sit-upsThe Bench PressThe Double UnderThe DeadliftThe AbMat Sit-up
"Midline Crisis"Bench Press:Build to a Heavy Set of 8AMRAP 12:25 Double Unders15 Deadlifts (115/85)25 Double Unders15 AbMat Sit-upsThe Bench PressThe Double UnderThe DeadliftThe AbMat Sit-up
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
