RaySep 24, 20201 min read9/24/2020"Midline Crisis"Bench Press:Build to a Heavy Set of 8AMRAP 12:25 Double Unders15 Deadlifts (115/85)25 Double Unders15 AbMat Sit-upsThe Bench PressThe Double UnderThe DeadliftThe AbMat Sit-up69 views0 comments1 like. Post not marked as liked1
"Midline Crisis"Bench Press:Build to a Heavy Set of 8AMRAP 12:25 Double Unders15 Deadlifts (115/85)25 Double Unders15 AbMat Sit-upsThe Bench PressThe Double UnderThe DeadliftThe AbMat Sit-up
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
