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9/23/22

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5/20/24

"Dune" 2 Sets: 800m Run -rest 2:00 after each set- -into- 3 Sets: 20 Pull-ups 40 Push-ups 60 Air Squats -rest 2:00 between sets- The Pull-up The Push-up The Air Squat

5/18/24

Open Gym 8 - 10 AM

5/17/24

“That’s my secret, Captain: I’m always angry.” For Load, 12:00 Clock: -0:00-4:00- 800m Run -4:00-8:00- Heavy Double Power Snatch -8:00-12:00- 800m Run The Power Snatch

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