Ray
- Sep 22, 2021
- 1 min read

9/23/21

"Racks on Racks on Racks"

6 Rounds For Time:

1,000 Meter Bike

15 AbMat Sit-ups

50' Double Kettlebell Front Rack Walking Lunge (53's/35's)

The AbMat Sit-up

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"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

6/8/23

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

6/7/23

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up