Search
  • Ray

9/23/21

"Racks on Racks on Racks"


6 Rounds For Time:

1,000 Meter Bike

15 AbMat Sit-ups

50' Double Kettlebell Front Rack Walking Lunge (53's/35's)


The AbMat Sit-up

gif

82 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay