Search
  • Ray

9/23/2020

"UFO"


AMRAP 5:

200' Walking Lunge

200 Meter Weighted Run (50/35)

Max Calorie Row in Time Remaining


Rest 5 Minutes


AMRAP 5:

100' Single Front Rack Dumbbell Walking Lunge (50/35)

200 Meter Weighted Run (50/35)

Max Calorie Row in Time Remaining


Rest 5 Minutes


AMRAP 5:

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

200 Meter Weighted Run (50/35)

Max Calorie Row in Time Remaining


The Walking Lunge



90 views0 comments

Recent Posts

See All

"You Really Are" For Time: Teams of 2 8 Rounds (each/1:1) 60 yard Shuttle Sprint (5-10-15yd) 3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125) The Power Clean

"Water is Wild" Squat Clean and Push Jerk 1RM 4 rounds: 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press