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  • Ray

9/23/2020

"UFO"


AMRAP 5:

200' Walking Lunge

200 Meter Weighted Run (50/35)

Max Calorie Row in Time Remaining


Rest 5 Minutes


AMRAP 5:

100' Single Front Rack Dumbbell Walking Lunge (50/35)

200 Meter Weighted Run (50/35)

Max Calorie Row in Time Remaining


Rest 5 Minutes


AMRAP 5:

50' Double Dumbbell Front Rack Walking Lunge (50's/35's)

200 Meter Weighted Run (50/35)

Max Calorie Row in Time Remaining


The Walking Lunge



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