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  • Ray

9/22/22

"Dachshund"


Teams of 2

5 sets:

3:00 AMRAP

15 Synchro Wall Ball Sit Ups (20/14)

12 Synchro Box Jumps (24/20)

Max Power Snatch (155/105)

-rest 3:00 between sets-


The Box Jump

The Power Snatch


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