Ray
- Sep 21
- 1 min read

9/22/22

"Dachshund"

Teams of 2

5 sets:

3:00 AMRAP

15 Synchro Wall Ball Sit Ups (20/14)

12 Synchro Box Jumps (24/20)

Max Power Snatch (155/105)

-rest 3:00 between sets-

The Box Jump

The Power Snatch

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