RaySep 21, 20211 min read9/22/21"Sk8er"AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24"/20") 9 Push Jerks (135/95)Rest 4 MinutesAMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24"/20") 9 Push Jerks (115/85)The Deadlift The Push Jerk
"Sk8er"AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24"/20") 9 Push Jerks (135/95)Rest 4 MinutesAMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24"/20") 9 Push Jerks (115/85)The Deadlift The Push Jerk
3/28/23"Cassie Lang" 3 Sets: 21-15-9 (16-12-8): Calorie Row 42-30-18: Double Unders -Rest 3:00 Between Sets- The Double Under
3/27/23"Quantumania" Snatch Build to a heavy single AMRAP 14: 4 Burpee to Target (12") 6 Dumbbell Snatch (70/50) 8 Wall Balls (20/14) The Snatch The Dumbbell Snatch The Wall Ball