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9/22/21

"Sk8er"


AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24"/20") 9 Push Jerks (135/95)


Rest 4 Minutes


AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24"/20") 9 Push Jerks (115/85)


The Deadlift

The Push Jerk

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