Ray
- Sep 22, 2021
- 1 min read

9/22/21

"Sk8er"

AMRAP 8: 15 Deadlifts (135/95) 12 Box Jump Overs (24"/20") 9 Push Jerks (135/95)

Rest 4 Minutes

AMRAP 8: 15 Deadlifts (115/85) 12 Box Jump Overs (24"/20") 9 Push Jerks (115/85)

The Deadlift

The Push Jerk

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