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9/21/22

"Rottweiler"


1 Squat Clean + Push Jerk x 10 sets

* Complete 1 set every 1:15 *


For Time:

50 Wall Balls (20/14)

200ft Front Rack Dumbbell Lunge Walk (50s/35s) or 64 Double Dumbbell Lunges in Place

50 Wall Balls (20/14)


The Squat Clean + Push Jerk

The Wall Ball

The Dumbbell Walking Lunge


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