Ray
- Sep 20, 2022
- 1 min read

9/21/22

"Rottweiler"

1 Squat Clean + Push Jerk x 10 sets

* Complete 1 set every 1:15 *

For Time:

50 Wall Balls (20/14)

200ft Front Rack Dumbbell Lunge Walk (50s/35s) or 64 Double Dumbbell Lunges in Place

50 Wall Balls (20/14)

The Squat Clean + Push Jerk

The Wall Ball

The Dumbbell Walking Lunge

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