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  • Ray
    • Sep 21, 2020
    • 1 min read

9/21/2020

"Dodgeball"


Build to a Heavy Complex:

1 Pausing Front Squat (2 Seconds)

1 Front Squat


10 Rounds For Time:

15 Wallballs (20/14)

200 Meter Run


The Front Squat

The Wallball




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