RaySep 21, 20201 min read9/21/2020"Dodgeball"Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat10 Rounds For Time:15 Wallballs (20/14)200 Meter RunThe Front SquatThe Wallball76 views0 comments3
"Dodgeball"Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat10 Rounds For Time:15 Wallballs (20/14)200 Meter RunThe Front SquatThe Wallball
1/22/2021"16.4" AMRAP 13: 55 Deadlifts (225/155) 55 Wallballs (20/14) 55 Calorie Row 55 Handstand Push-ups The Deadlift The Wallball The Handstand Push-up
1/21/2021"Ketty" 5 Rounds For Time: 400 Meter Run 30 Kettlebell Swings (53/35) 30 Step Back Lunges The Kettlebell Swing
1/20/2021"Cho To-Go" AMRAP 5: 40/30 Calorie Row 20 Box Jump Overs (24"/20") AMRAP "Macho Man" (135/95) Rest 5 Minutes AMRAP 5: 30/21 Calorie Row 15 Box Jump Overs (24"/20") AMRAP "Macho Man" (155/105) Rest 5 M
