RaySep 20, 20201 min read9/21/2020"Dodgeball"Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat10 Rounds For Time:15 Wallballs (20/14)200 Meter RunThe Front SquatThe Wallball
"Dodgeball"Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat10 Rounds For Time:15 Wallballs (20/14)200 Meter RunThe Front SquatThe Wallball
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
