RaySep 21, 20201 min read9/21/2020"Dodgeball"Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat10 Rounds For Time:15 Wallballs (20/14)200 Meter RunThe Front SquatThe Wallball76 views0 comments3 likes. Post not marked as liked3
"Dodgeball"Build to a Heavy Complex: 1 Pausing Front Squat (2 Seconds) 1 Front Squat10 Rounds For Time:15 Wallballs (20/14)200 Meter RunThe Front SquatThe Wallball
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
