Ray
- Sep 20, 2020
- 1 min read

9/21/2020

"Dodgeball"

Build to a Heavy Complex:

1 Pausing Front Squat (2 Seconds)

1 Front Squat

10 Rounds For Time:

15 Wallballs (20/14)

200 Meter Run

The Front Squat

The Wallball

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