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  • Ray
    • Sep 19
    • 1 min read

9/20/23

"Honey BBQ"


5 sets:

1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch

(@60-70% of 1RM Snatch)

complete a set every 1:30


3 sets:

1 Overhead Squat (@90% of 1RM Snatch)


AMRAP 4:

10 Power Snatch (135/95)

Max distance run in the remaining time


-Rest 4:00-


AMRAP 4:

400m Run

Max Rep Power Snatch (135/95) in the remaining time


The Hang Snatch

The Snatch

The Overhead Squat

The Power Snatch



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