RaySep 19, 20221 min read9/20/22"German Shepherd"3:00 AMRAP100m Run20 Double Unders2 Wall Walks -rest 2:00- 6:00 AMRAP200m Run40 Double Unders4 Wall Walks -rest 2:00- 9:00 AMRAP300m Run60 Double Unders6 Wall WalksThe Double Under The Wall Walk
"German Shepherd"3:00 AMRAP100m Run20 Double Unders2 Wall Walks -rest 2:00- 6:00 AMRAP200m Run40 Double Unders4 Wall Walks -rest 2:00- 9:00 AMRAP300m Run60 Double Unders6 Wall WalksThe Double Under The Wall Walk
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing