Search
  • Ray
    • Sep 19
    • 1 min read

9/20/22

"German Shepherd"


3:00 AMRAP

100m Run

20 Double Unders

2 Wall Walks

-rest 2:00-

6:00 AMRAP

200m Run

40 Double Unders

4 Wall Walks

-rest 2:00-

9:00 AMRAP

300m Run

60 Double Unders

6 Wall Walks


The Double Under

The Wall Walk

gif

90 views1 comment

Recent Posts

See All

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

Open Gym 8 - 10 AM