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  • Ray

9/20/22

"German Shepherd"


3:00 AMRAP

100m Run

20 Double Unders

2 Wall Walks

-rest 2:00-

6:00 AMRAP

200m Run

40 Double Unders

4 Wall Walks

-rest 2:00-

9:00 AMRAP

300m Run

60 Double Unders

6 Wall Walks


The Double Under

The Wall Walk

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