- Ray
9/20/22
"German Shepherd"
3:00 AMRAP
100m Run
20 Double Unders
2 Wall Walks
-rest 2:00-
6:00 AMRAP
200m Run
40 Double Unders
4 Wall Walks
-rest 2:00-
9:00 AMRAP
300m Run
60 Double Unders
6 Wall Walks

3:00 AMRAP
100m Run
20 Double Unders
2 Wall Walks
-rest 2:00-
6:00 AMRAP
200m Run
40 Double Unders
4 Wall Walks
-rest 2:00-
9:00 AMRAP
300m Run
60 Double Unders
6 Wall Walks