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  • Ray

9/20/21

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6/15/24

Open Gym 8 - 10 AM

6/14/23

"Dallas Mavericks" Every 3:00 x 5 sets: 5 Hang Squat Snatch (Build up to 65% of 1RM Snatch) For Time: 100 Double Unders 100 Wall Balls (20/14) 100 Double Unders The Hang Squat Snatch The Double Under

6/13/24

"Denver Nuggets" In 3:00 complete: 2 rounds 50ft Single Arm Dumbbell Overhead Walking Lunge (50/35) 10 Toes To Bar *If you complete it within 3 minutes, it unlocks three more minutes. Repeat another 2

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