RaySep 1, 20221 min read9/2/22"Boat Shoes"For Time:1,500/1,200 Meter Row1,200 Meter RunRest 3 Minutes1,000/800 Meter Row800 Meter RunRest 3 Minutes500/400 Meter Row400 Meter Run
"Boat Shoes"For Time:1,500/1,200 Meter Row1,200 Meter RunRest 3 Minutes1,000/800 Meter Row800 Meter RunRest 3 Minutes500/400 Meter Row400 Meter Run
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing