Ray
- Sep 1, 2022
- 1 min read

9/2/22

"Boat Shoes"

For Time:

1,500/1,200 Meter Row

1,200 Meter Run

Rest 3 Minutes

1,000/800 Meter Row

800 Meter Run

Rest 3 Minutes

500/400 Meter Row

400 Meter Run

Recent Posts

See All

6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

6/1/23

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing