RaySep 1, 20211 min read9/2/21"Brenton"Bench Press6-6-5-5-4-4All Sets Based on 1RM Bench Press:Set 1-2: 6 @73%Set 3-4: 5 @78%Set 5-6: 4 @83%AMRAP 13 of "Brenton":100 ft Bear Crawl (30m) 100 ft Standing Broad Jump**Every 5 Broad Jumps do 3 Burpees**The Bench Press The Bear Crawl The Broad Jump The Burpee
"Brenton"Bench Press6-6-5-5-4-4All Sets Based on 1RM Bench Press:Set 1-2: 6 @73%Set 3-4: 5 @78%Set 5-6: 4 @83%AMRAP 13 of "Brenton":100 ft Bear Crawl (30m) 100 ft Standing Broad Jump**Every 5 Broad Jumps do 3 Burpees**The Bench Press The Bear Crawl The Broad Jump The Burpee
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing