- Ray
9/2/21
"Brenton"
Bench Press
6-6-5-5-4-4
All Sets Based on 1RM Bench Press:
Set 1-2: 6 @73%
Set 3-4: 5 @78%
Set 5-6: 4 @83%
AMRAP 13 of "Brenton":
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
**Every 5 Broad Jumps do 3 Burpees**

Bench Press
6-6-5-5-4-4
All Sets Based on 1RM Bench Press:
Set 1-2: 6 @73%
Set 3-4: 5 @78%
Set 5-6: 4 @83%
AMRAP 13 of "Brenton":
100 ft Bear Crawl (30m)
100 ft Standing Broad Jump
**Every 5 Broad Jumps do 3 Burpees**