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9/2/21

"Brenton"


Bench Press

6-6-5-5-4-4

All Sets Based on 1RM Bench Press:

Set 1-2: 6 @73%

Set 3-4: 5 @78%

Set 5-6: 4 @83%


AMRAP 13 of "Brenton":

100 ft Bear Crawl (30m)

100 ft Standing Broad Jump

**Every 5 Broad Jumps do 3 Burpees**


The Bench Press

The Bear Crawl

The Broad Jump

The Burpee

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