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  • Ray

9/19/22

"Golden Retriever"


1 Squat Snatch x 10 sets

* Complete 1 set every 1:15 *


For Time:

250/200m Row

25 Power Snatches (75/55)

250/200m Row

25 Power Snatches (75/55)

250/200m Row

25 Power Snatches (75/55)

250/200m Row


The Squat Snatch

The Power Snatch



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