- Ray
9/19/22
"Golden Retriever"
1 Squat Snatch x 10 sets
* Complete 1 set every 1:15 *
For Time:
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row

1 Squat Snatch x 10 sets
* Complete 1 set every 1:15 *
For Time:
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row
25 Power Snatches (75/55)
250/200m Row