Ray
- Sep 18, 2022
- 1 min read

9/19/22

"Golden Retriever"

1 Squat Snatch x 10 sets

* Complete 1 set every 1:15 *

For Time:

250/200m Row

25 Power Snatches (75/55)

250/200m Row

25 Power Snatches (75/55)

250/200m Row

25 Power Snatches (75/55)

250/200m Row

The Squat Snatch

The Power Snatch

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