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  • Ray
    • Sep 17
    • 1 min read

9/18/23

"Buffalo Wild Wings"


5 sets:

3 Position Squat Clean (high hang/hang/floor)

@60-70% of 1RM Clean & Jerk

complete a set every 1:30


3 sets:

1 Push Jerk: @80-90% of 1RM Clean and Jerk


12-9-6

Hang Squat Clean (155/105)

Burpee Chest to Bar


The Hang Clean

The Clean

The Push Jerk




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