- Ray
9/18/2020
"Litter Box"
With A Partner, Partners Must Alternate Rounds. Split Row As Desired:
4 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50's/35's)
9 Deadlifts (155/105)
65/45 Calorie Row
4 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50's/35's)
9 Deadlifts (155/105)
65/45 Calorie Row
4 Rounds:
3 Burpee Box Jumps (24"/20")
6 Double Dumbbell Front Squats (50's/35's)
9 Deadlifts (155/105)