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  • Ray

9/18/2020

"Litter Box"


With A Partner, Partners Must Alternate Rounds. Split Row As Desired:

4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


65/45 Calorie Row


4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


65/45 Calorie Row


4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


The Dumbbell Front Squat

The Deadlift




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