Search
  • Ray

9/18/2020

"Litter Box"


With A Partner, Partners Must Alternate Rounds. Split Row As Desired:

4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


65/45 Calorie Row


4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


65/45 Calorie Row


4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


The Dumbbell Front Squat

The Deadlift




80 views0 comments

Recent Posts

See All

12/3/21

"Dead Inside" For Time: 55 Deadlifts (225/155) 55 Toes to Bar 55 Box Jump Overs (24"/20") 55 Kipping Handstand Push-ups The Deadlift The Toes to Bar The Kipping Handstand Push-up

12/2/21

"Hands Team" Team of 2: AMRAP 20: 200 Meter Run 40 Double Unders 2 Rope Climbs Alternate Stations With Partner The Double Under The Rope Climb

12/1/21

"Change of Plans" AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges 12 Bar Muscle Ups 9 Double Dumbbell Hang Power Cleans Rest 5 Minutes AMRAP 5: 50ft. Double Dumbbell Front Rack Walking Lunges