top of page
Search
  • Ray

9/18/2020

"Litter Box"


With A Partner, Partners Must Alternate Rounds. Split Row As Desired:

4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


65/45 Calorie Row


4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


65/45 Calorie Row


4 Rounds:

3 Burpee Box Jumps (24"/20")

6 Double Dumbbell Front Squats (50's/35's)

9 Deadlifts (155/105)


The Dumbbell Front Squat

The Deadlift




80 views0 comments

Recent Posts

See All

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

"Shake It Off" Bench Press 5 sets of 5 @65% of 1RM For Time: 75 Burpee Box Jump Overs (24”/20”) Every 2 minutes (including 0:00): 5 Front Squats (135/95) The Bench Press The Front Squat

bottom of page