Ray
- Sep 16, 2021
- 1 min read

9/17/21

"The Flip Side"

For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65)

Directly Into…

3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65)

The Kipping Handstand Push-up

The Power Snatch

Recent Posts

See All

12/1/23

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

11/30/23

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

11/29/23

"Livin' on a Prayer" 2 Snatch Push Press + 1 Overhead Squat: -Work up to a heavy in 10-12 minutes AMRAP 6 8/7 Calorie Air Bike 2-4-6-8. . . Burpees Box Jump Overs (24/20) -rest 4:00- AMRAP 6 6 Burpees