RaySep 16, 20211 min read9/17/21"The Flip Side"For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65)Directly Into…3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65)The Kipping Handstand Push-up The Power Snatch
"The Flip Side"For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65)Directly Into…3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65)The Kipping Handstand Push-up The Power Snatch
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing