Ray
- Sep 16, 2021
- 1 min read

9/17/21

"The Flip Side"

For Time 3 Rounds: 21 Kipping Handstand Push-ups 12 Power Snatches (95/65)

Directly Into…

3 Rounds: 21 Bar-Facing Burpees 12 Power Snatches (95/65)

The Kipping Handstand Push-up

The Power Snatch

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