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9/17/2020

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10/26/2020

"Fight Night" AMRAP 20: 20 Wallballs (20/14) 20 Hang Power Snatches (75/55) 20 Box Jumps (24"/20") 20 Overhead Squats (75/55) 20/15 Calorie Row The Wallball The Hang Power Snatch The Box Jump The Over

10/23/2020

"Kick, Push" Push Press: Heavy Set of 3 AMRAP 12: 3 Push Presses (115/85) 3 Toes to Bar 3 Calorie Assault Bike 6 Push Presses (115/85) 6 Toes to Bar 6 Calorie Assault Bike ... [Add 3 Reps Every Round]

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