top of page
Search
  • Ray
    • Sep 15, 2022
    • 1 min read

9/16/22

"Well Rounded"


10 Rounds For Time:

3 Clean and Jerks (155/105)[70/48]

200 Meter Run

1 Round of "Cindy"


The Clean and Jerk

The Pull-up

The Push-up

The Air Squat

gif


71 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page