RaySep 15, 20221 min read9/16/22"Well Rounded"10 Rounds For Time:3 Clean and Jerks (155/105)[70/48]200 Meter Run1 Round of "Cindy"The Clean and Jerk The Pull-up The Push-up The Air Squat
"Well Rounded"10 Rounds For Time:3 Clean and Jerks (155/105)[70/48]200 Meter Run1 Round of "Cindy"The Clean and Jerk The Pull-up The Push-up The Air Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
