• Ray


"Wheelie Good Friends"

For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2

Score = Total Calories Accumulated

Tabata "Midline" (8:00) 20-seconds of work / 10-seconds of rest for 4 intervals: Tabata Side Plank (Right) Tabata Side Plank (Left) Tabata Hollow Hold Tabata Front Plank


62 views0 comments

Recent Posts

See All

"You Really Are" For Time: Teams of 2 8 Rounds (each/1:1) 60 yard Shuttle Sprint (5-10-15yd) 3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125) The Power Clean

"Water is Wild" Squat Clean and Push Jerk 1RM 4 rounds: 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press