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  • Ray

9/16/21

"Wheelie Good Friends"


For Calories: In 20 Minutes accumulate Max Calories on the Bike: Minute 1: Partner 1 Minute 2: Partner 2

Score = Total Calories Accumulated


Tabata "Midline" (8:00) 20-seconds of work / 10-seconds of rest for 4 intervals: Tabata Side Plank (Right) Tabata Side Plank (Left) Tabata Hollow Hold Tabata Front Plank

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