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  • Ray
    • Sep 14
    • 1 min read

9/15/23

"Fettucine"


Deadlift

Heavy 2-Rep


AMRAP 6:

10 Push Ups

1 Rope Climb (Or 4 Strict Pull-Ups)


-2:00 Rest-


AMRAP 6:

10 Dumbbell Bench Press (50s/35s)

5 Strict Pull Ups


The Deadlift

The Push-up

The Rope Climb

The Strict Pull-up



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