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  • Ray

9/15/22

"Supper Time"


Back Squat

Build to a Heavy Set of 8

AMRAP 20: 5/4 Calorie Bike 100 Meter Farmers Carry 10/8 Calorie Bike 100 Meter Farmers Carry 15/12 Calorie Bike 100 Meter Farmers Carry ... Add 5/4 Calories Per Round Dumbbells: (50's/35's)


The Back Squat

The Farmers Carry

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