- Ray
9/15/22
"Supper Time"
Back Squat
Build to a Heavy Set of 8
AMRAP 20: 5/4 Calorie Bike 100 Meter Farmers Carry 10/8 Calorie Bike 100 Meter Farmers Carry 15/12 Calorie Bike 100 Meter Farmers Carry ... Add 5/4 Calories Per Round Dumbbells: (50's/35's)