top of page
Search
  • Ray

9/15/21

"Hanging on a Moment"


5 Rounds For Time:

60 Double Unders

9 Hang Power Cleans (155/105)

1-2-3-4-5 Rope Climbs


Rest 1 Minute After Each Round


The Double Under

The Hang Power Clean

The Rope Climb




78 views1 comment

Recent Posts

See All

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing

bottom of page