Ray
- Sep 14, 2021
- 1 min read

9/15/21

"Hanging on a Moment"

5 Rounds For Time:

60 Double Unders

9 Hang Power Cleans (155/105)

1-2-3-4-5 Rope Climbs

Rest 1 Minute After Each Round

The Double Under

The Hang Power Clean

The Rope Climb

Recent Posts

See All

2/7/23

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

2/6/23

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

2/4/23

Open Gym 8 - 10 AM