Ray
- Sep 14, 2021
- 1 min read

9/15/21

"Hanging on a Moment"

5 Rounds For Time:

60 Double Unders

9 Hang Power Cleans (155/105)

1-2-3-4-5 Rope Climbs

Rest 1 Minute After Each Round

The Double Under

The Hang Power Clean

The Rope Climb

Recent Posts

See All

10/6/22

"You Really Are" For Time: Teams of 2 8 Rounds (each/1:1) 60 yard Shuttle Sprint (5-10-15yd) 3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125) The Power Clean

10/5/22

"Water is Wild" Squat Clean and Push Jerk 1RM 4 rounds: 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press