RaySep 14, 20211 min read9/15/21"Hanging on a Moment"5 Rounds For Time:60 Double Unders 9 Hang Power Cleans (155/105) 1-2-3-4-5 Rope Climbs Rest 1 Minute After Each RoundThe Double Under The Hang Power Clean The Rope Climb
"Hanging on a Moment"5 Rounds For Time:60 Double Unders 9 Hang Power Cleans (155/105) 1-2-3-4-5 Rope Climbs Rest 1 Minute After Each RoundThe Double Under The Hang Power Clean The Rope Climb
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
