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  • Ray
    • 4 days ago
    • 1 min read

9/15/21

"Hanging on a Moment"


5 Rounds For Time:

60 Double Unders

9 Hang Power Cleans (155/105)

1-2-3-4-5 Rope Climbs


Rest 1 Minute After Each Round


The Double Under

The Hang Power Clean

The Rope Climb

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