Ray
- Sep 15, 2021
- 1 min read

9/15/21

"Hanging on a Moment"

5 Rounds For Time:

60 Double Unders

9 Hang Power Cleans (155/105)

1-2-3-4-5 Rope Climbs

Rest 1 Minute After Each Round

The Double Under

The Hang Power Clean

The Rope Climb

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