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  • Ray
    • Sep 13
    • 1 min read

9/14/23

"Echo Thruster Final"


10 sets:

1 Squat Clean + 1 Push Jerk

(start at 65% and build, no higher than 90%)


For Time:

21/16 Calorie Assault Bike

21 Thrusters (75/55)

18/14 Calorie Assault Bike

18 Thrusters (95/65)

15/12 Calorie Assault Bike

15 Thrusters (115/85)

-into-

75ft Front Rack Walking Lunge (115/85)


The Squat Clean

The Push Jerk

The Thruster

The Front Rack Walking Lunge



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