top of page
Search
  • Ray
    • Sep 13, 2022
    • 1 min read

9/14/22

"Pyramid Scheme"


For Time [30 Minute Cap]:

20 Double Unders, 2 Hang Snatches

40 Double Unders, 4 Hang Snatches

60 Double Unders, 6 Hang Snatches

80 Double Unders, 8 Hang Snatches

100 Double Unders, 10 Hang Snatches


Directly Into...


30 Sit-ups, 1,000 Meter Run

30 Sit-ups, 800 Meter Run

30 Sit-ups, 600 Meter Run

30 Sit-ups, 400 Meter Run

30 Sit-ups, 200 Meter Run


Barbell: (115/85)


The Double Under

The Hang Power Snatch


93 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall

"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing

bottom of page