top of page
Search
  • Ray

9/14/22

"Pyramid Scheme"


For Time [30 Minute Cap]:

20 Double Unders, 2 Hang Snatches

40 Double Unders, 4 Hang Snatches

60 Double Unders, 6 Hang Snatches

80 Double Unders, 8 Hang Snatches

100 Double Unders, 10 Hang Snatches


Directly Into...


30 Sit-ups, 1,000 Meter Run

30 Sit-ups, 800 Meter Run

30 Sit-ups, 600 Meter Run

30 Sit-ups, 400 Meter Run

30 Sit-ups, 200 Meter Run


Barbell: (115/85)


The Double Under

The Hang Power Snatch

gif

93 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page