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  • Ray

9/14/22

"Pyramid Scheme"


For Time [30 Minute Cap]:

20 Double Unders, 2 Hang Snatches

40 Double Unders, 4 Hang Snatches

60 Double Unders, 6 Hang Snatches

80 Double Unders, 8 Hang Snatches

100 Double Unders, 10 Hang Snatches


Directly Into...


30 Sit-ups, 1,000 Meter Run

30 Sit-ups, 800 Meter Run

30 Sit-ups, 600 Meter Run

30 Sit-ups, 400 Meter Run

30 Sit-ups, 200 Meter Run


Barbell: (115/85)


The Double Under

The Hang Power Snatch

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